Black Bean Curry with Rice

Hearty black beans and lentils in a spiced, aromatic curry. Paired with fluffy, fragrant brown basmati rice, this dish hits the perfect balance of texture, taste, and nourishment. It’s high in protein and fibre, full of natural goodness, and designed to keep you energised and satisfied long after your last bite. This dish is naturally refined sugar, vegan and gluten free. 

Ingredients and Allergens

Blackbean Stew (for curry) (77%) (Onions, Beluga Lentils, Black Beans, Coconut Milk, Black Bean Curry Paste (Shallots (27%), Red Chillies (22%), Ginger (16%), Garlic (11%), Lime Zest (11%), Lemon Grass (5%), Black Pepper (3%), Avocado Oil and Extra Light Olive Oil (3%) (Avocado Oil, Extra Light Olive Oil), Ground Turmeric (3%)), Carrots, Vegan Vegetable Stock (Water (98%), Vegetable Stock (2%) (Soya, Celery)), Coriander, GF Tamari (Soya), Maple Syrup, Kaffir Lime Leaf, Sea Salt), Brown Basmati Rice (23%)

Nutritional Information

Per 100g (%RDI for whole meal) (single portion 350g, double portion 700g)
Per 100g (%RDI for whole meal) : KJ: 824 (35) | Kcal: 197 (35) | Fat: 3.4g (17) | Sat Fat: 1.1g (19) | Carbohydrate: 30.5g (41) | Sugar: 2.4g (9) | Fibre: 4.5g (53) | Protein: 7.1g (50) | Salt: 0.44g (26)

Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait - and for the best experience, we recommend the oven.

Storage
Keep frozen
Meals can be thawed in the fridge before heating (reduce cooking time by 10–15 mins if thawed)

Heating Instructions

Single Portion (from frozen – oven or microwave)
Oven (Fan 190°C | Electric 170°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 45–55 mins (from frozen)

Microwave:
800W: 9–10 mins | 900W: 7–8 mins
1. Remove sleeve, pierce film, cook on full power
2. Leave to stand 1 min before serving
3. Ensure piping hot throughout

Double Portion (from frozen – oven only)
Oven (Fan 170°C | Electric 190°C | Gas Mark 5):
1. Preheat oven
2. Remove sleeve, pierce film, place on baking tray in middle of oven. Remove film after 30 mins
3. Ensure piping hot before serving
Cooking time: 55-65 mins (from frozen)