The Story
Prepared by hand and perfected to capture signature rich flavours, our Asian Mushroom Black Rice is both nutritious and moreish. Each portion is made with shiitake mushrooms, mixed peppers and fermented black beans. Containing only natural ingredients, this desirable dish can be enjoyed as a side with our Asian mains, perfect paired with our Teriyaki Salmon or vegan organic tofu with sesame seeds.
Ingredients and allergens
Mushroom Black Rice (100%) (Wild Black Rice, Red Peppers, Green Peppers, Yellow Peppers, Spring Onion, Shiitake Mushrooms, Black Eye Beans, GF Tamari Soy Sauce, Lime Juice, Sesame Oil, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Ginger, Garlic, Ground Cumin, Star Anise)
Nutritional information
Per 100g (%RI) -175g per portion - 350g for 2Â
Per 100g (%RDI for whole meal) : KJ: 439 (18) | Kcal: 105 (18) | Fat: 1.4g (7) | Sat Fat: 0.3g (5) | Carbohydrate: 19.6g (26) | Sugar: 1.3g (5) | Fibre: 1.7g (20) | Protein: 4.1g (29) | Salt: 0.16g (9)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
StorageÂ
Keep frozen. Defrosting time 24 hours in fridge. Once defrosted, consume within 24 hours.Â
Cooking Instructions
Oven settings: Fan 180°C, Electric 200°C, Gas Mark 6.
1. Preheat oven. 2. Pierce the film and place on a baking tray in the middle of the oven. 3. 10 minutes before ready, remove the film, and stir. 4. Dampen a piece of parchment paper and place on the top then heat for a further 10 minutes.
Added Cooking Time
Two portions: 30 minutes from frozen | 10-15 minutes from chilled
Four portions: 35-40 minutes from frozen | 15-20 minutes from chilled
Description
Prepared by hand and perfected to capture signature rich flavours, our Asian Mushroom Black Rice is both nutritious and moreish. Each portion is made with shiitake mushrooms, mixed peppers and fermented black beans. Containing only natural ingredients, this desirable dish can be enjoyed as a side with our Asian mains, perfect paired with our Teriyaki Salmon or vegan organic tofu with sesame seeds.
Ingredients and allergens
Mushroom Black Rice (100%) (Wild Black Rice, Red Peppers, Green Peppers, Yellow Peppers, Spring Onion, Shiitake Mushrooms, Black Eye Beans, GF Tamari Soy Sauce, Lime Juice, Sesame Oil, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Ginger, Garlic, Ground Cumin, Star Anise)
Nutritional information
Per 100g (%RI) -175g per portion - 350g for 2Â
Per 100g (%RDI for whole meal) : KJ: 439 (18) | Kcal: 105 (18) | Fat: 1.4g (7) | Sat Fat: 0.3g (5) | Carbohydrate: 19.6g (26) | Sugar: 1.3g (5) | Fibre: 1.7g (20) | Protein: 4.1g (29) | Salt: 0.16g (9)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
StorageÂ
Keep frozen. Defrosting time 24 hours in fridge. Once defrosted, consume within 24 hours.Â
Cooking Instructions
Oven settings: Fan 180°C, Electric 200°C, Gas Mark 6.
1. Preheat oven. 2. Pierce the film and place on a baking tray in the middle of the oven. 3. 10 minutes before ready, remove the film, and stir. 4. Dampen a piece of parchment paper and place on the top then heat for a further 10 minutes.
Added Cooking Time
Two portions: 30 minutes from frozen | 10-15 minutes from chilled
Four portions: 35-40 minutes from frozen | 15-20 minutes from chilled
