The Story
Ingredients and allergens
Vibrant Vegetable Stir Fry (100%) (Carrots, Savoy Cabbage, Red Peppers, Courgettes, Sesame Oil, GF Soy Sauce)
Nutritional information
Per 100g (%RI) - 150g per portion - 300g for two
Per 100g (%RDI for whole meal) : KJ: 184 (7) | Kcal: 44 (7) | Fat: 1.9g (8) | Sat Fat: 0.3g (5) | Carbohydrate: 4.4g (5) | Sugar: 4.1g (14) | Fibre: 1.6g (16) | Protein: 1.3g (8) | Salt: 0.31g (16)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Preparation
Defrosting time: 24 hrs | Cooking time: 10-20 mins | Oven settings: Fan 180°C, Electric 200°C, Gas Mark 6.
Storage
PLEASE KEEP ME FROZEN & defrost in the fridge for 24 hours before consuming.Â
Directions
ON A HOB
1. Heat a pan on high with a tbsp of oil, transfer the thawed vegetables into the pan. 2. Heat through until piping hot, stirring carefully, add a splash of water while heating if required.
IN AN OVEN
1. Preheat your oven. 2. Pierce the film and place on a baking tray in the middle of the oven. 3.10 minutes before ready, remove the film and stir carefully. 4. Dampen a piece of parchment paper and place on the top then heat for a further 10 minutes.
Cooking
Two portions: 10-15 minutes
Four portions: 15-20 minutes
Presentation
These are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.
Description
Ingredients and allergens
Vibrant Vegetable Stir Fry (100%) (Carrots, Savoy Cabbage, Red Peppers, Courgettes, Sesame Oil, GF Soy Sauce)
Nutritional information
Per 100g (%RI) - 150g per portion - 300g for two
Per 100g (%RDI for whole meal) : KJ: 184 (7) | Kcal: 44 (7) | Fat: 1.9g (8) | Sat Fat: 0.3g (5) | Carbohydrate: 4.4g (5) | Sugar: 4.1g (14) | Fibre: 1.6g (16) | Protein: 1.3g (8) | Salt: 0.31g (16)
Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.
Preparation
Defrosting time: 24 hrs | Cooking time: 10-20 mins | Oven settings: Fan 180°C, Electric 200°C, Gas Mark 6.
Storage
PLEASE KEEP ME FROZEN & defrost in the fridge for 24 hours before consuming.Â
Directions
ON A HOB
1. Heat a pan on high with a tbsp of oil, transfer the thawed vegetables into the pan. 2. Heat through until piping hot, stirring carefully, add a splash of water while heating if required.
IN AN OVEN
1. Preheat your oven. 2. Pierce the film and place on a baking tray in the middle of the oven. 3.10 minutes before ready, remove the film and stir carefully. 4. Dampen a piece of parchment paper and place on the top then heat for a further 10 minutes.
Cooking
Two portions: 10-15 minutes
Four portions: 15-20 minutes
Presentation
These are great side options to our ready meals and at home dining mains. We advise serving in side bowls or platters with fresh herbs of your choice.
