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Cauliflower and Potato Mash
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Cauliflower and Potato Mash

Cauliflower and Potato Mash

$1.80

Original: $5.99

-70%
Cauliflower and Potato Mash—

$5.99

$1.80

The Story

Ingredients and allergens


Cauliflower and Potato Mash (100%) (Maris Piper Potatoes (Sulphur dioxide), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt)

Nutritional information


Per 100g (%RI) - 225g per portion - 450g for 2
Per 100g (%RDI for whole meal) : KJ: 343(18) | Kcal: 82(18) | Fat: 1.1g (7) | Sat Fat: 0.2g (5) | Carbohydrate: 14.6g (25) | Sugar: 1.1g (6) | Fibre: 1.5g (23) | Protein: 2.5g (23) | Salt: 0.42g (32)

Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.

Storage 
Keep frozen. Defrosting time 24 hours in fridge. Once defrosted, consume within 24 hours. 


Cooking Instructions

Oven settings: Fan 180°C, Electric 200°C, Gas Mark 6.

1. Preheat oven. 2. Pierce the film and place in the middle of the oven. 3. 10 minutes before ready, remove the film, stir and heat for a further 10 minutes before serving. 

Added Cooking Time

Two portions: 30 minutes from frozen | 10-15 minutes from chilled

Four portions: 35-40 minutes from frozen | 15-20 minutes from chilled

 

Description

Ingredients and allergens


Cauliflower and Potato Mash (100%) (Maris Piper Potatoes (Sulphur dioxide), Cauliflower, Avocado Oil and Extra Light Olive Oil (Avocado Oil (50%), Extra Light Olive Oil (50%)), Sea Salt)

Nutritional information


Per 100g (%RI) - 225g per portion - 450g for 2
Per 100g (%RDI for whole meal) : KJ: 343(18) | Kcal: 82(18) | Fat: 1.1g (7) | Sat Fat: 0.2g (5) | Carbohydrate: 14.6g (25) | Sugar: 1.1g (6) | Fibre: 1.5g (23) | Protein: 2.5g (23) | Salt: 0.42g (32)

Our meals are more substantial than typical ready meals, made only with clean ingredients and frozen to lock in freshness. They may take longer to heat, but they’re worth the wait — and for the best experience, we recommend the oven.

Storage 
Keep frozen. Defrosting time 24 hours in fridge. Once defrosted, consume within 24 hours. 


Cooking Instructions

Oven settings: Fan 180°C, Electric 200°C, Gas Mark 6.

1. Preheat oven. 2. Pierce the film and place in the middle of the oven. 3. 10 minutes before ready, remove the film, stir and heat for a further 10 minutes before serving. 

Added Cooking Time

Two portions: 30 minutes from frozen | 10-15 minutes from chilled

Four portions: 35-40 minutes from frozen | 15-20 minutes from chilled

 

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