Vegan Parsnip and White Bean Soup

A wholesome and nourishing soup providing a source of protein and fibre, made with white beans, parsnip, cannellini beans and Eastern spices.

Ingredients and allergens

Vegan Vegetable Stock (26%) (Water, Vegetable Stock (Soya, Celery)), Parsnips (23%), Coconut Milk (19%), Cannellini Beans (10%), Onion (10%), Pears (8%), Lemon Juice (1%), Coriander (1%), Cumin Seeds (1%), Ginger (1%), Ground Turmeric, Cardamom Pods

Nutritional information:

Per 100g(%RI)
KJ: 251 (3) | Kcal: 60 (3) | Fat: 2.1g (3) | Sat Fat: 1.3g (7) | Carbohydrate: 7.5g (3) | Sugar: 3.4g (4) | Fibre: 2.4g (8) | Protein: 1.6g (3) | Salt: 0.35g (6)

Storage

PLEASE KEEP ME FROZEN & defrost in the fridge for 24 hours before consuming.

Preparation

Take me out of the freezer and place me into the fridge 24 hours before consuming.

Heating

From frozen | 8-10 minutes

Remove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot. 

From chilled | 5-6 minutes

Remove from the packaging and place in a pan on medium heat, stirring reguarly until piping hot.

Once defrosted, please keep refrigerated and consume within 24 hours.