Gut health meal bundle (3 week plan, flexitarian)

Delivered weekly, this Nudda Food 3 week / 21 day gut health meal bundle is a nutritionist curated package designed to reset your gut health, restore energy and kickstart your healthy eating habits to support long term gut health and wellbeing.

SAMPLE WEEK

Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Breakfast

A selection of breakfast birchers - with your choice of fluid

• Rose and cardamom
• Goji berry and hemp
• Mango and coconut

AM snack

• A choice of high fibre bar

Lunch

A choice of vegan soup

• Greens and grains in a vegetable broth
• Butternut squash and coconut
• Tomato and chickpea
• Broccoli and pea and mint
• Sweetcorn chowder
• Beetroot and fennel
• Parsnip, pear and white bean
• Carrot and ginger

PM snack

• A selection of x2 Pow energy balls

Dinner
A choice of balanced, vegan ready meals

• Trout teriyaki with a mushroom and vegetable brown rice
• Aubergine and courgette parmigiana with quinoa
• Grass fed lamb kofta with a tomato sauce and puy lentils
• Free range chicken tikka with black rice and green beans
• Sustainably sourced fish pie with a cauliflower and potato topping
• Mushroom stroganoff with brown rice and peas

Extras

• Daily PRESS green juice
• Cocos organic kefir 500g
• Fermary kimchi 300g
• Gut health seed and spice sprinkles
• Pukka sleepy tea